Rains.

It poured here in Philly today. I got home right before the storm hit.

Today's workout was challenging. 4 sets of 180 rep foot fires, a long "sprint", narrow shoulder presses and a new exercise called jump squats.

There were 34 total exercises. When I recap, I will spare you by only highlighting some of the exercises. It felt good even I was low on energy today. My achilles is still tender.

Tomorrow is the hard day of the program...lots pf sets of mountain climbers, and mountainboarding! Yikes.

I've been struggling with keeping my fat intake down. Salad dressing can be a fat bomb!

I blanched the collard greens and bok choy yesterday. I knew it would go bad before I could get around to eating it. I hope it was succesful as I've never done it before.

I made kohlrabi fries last night and today. A little olive oio and seasoning...it tastes a lot like a potato.

Terra sweet potato chips...TRY THEM.