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Saturday, July 6, 2013

Nothing like this.

Goodbye, Phase 2. I didn't know you'd try to kick my ass with the last workout. Ouch!

4 sets of 55 rep mountain climbers, running/jump rope/back to running, mountain biking twice! Pivot lunges, cross over lunges...planks. It wasn't pretty, but I'm finally at phase 3 for the first time. Only 12 more workouts.

Weigh in time:

Last week's weight: 261
This week's weight: 258.6
Total this week: -2.4
Total all time: 12.4 :)

I'm 4.5 lbs. away from meeting my July goal. I think I can do it. At the end of July when I finish the 9-week program, I'm going to be looking for running shoes. I forgot how costly they are.

Lets revisit these.

Eating goals:

1. Include a serving of fruits or vegetables with every major meal.
2. Buy a food scale!
3. Buy a blender!

Exercise goals:

1. Get through one set of 55 rep mountain climbers without stopping by the end of Wii Active 2's 9-week challenge. (done twice!)
2. Finish one 6-foot and up Standard song on DDR without stopping.
3. Complete the 9-week challenge (end of July) with less than 2 missed workouts (of 36).

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