Rains.

It's been scorching hot here in Philadelphia. Ugh.

To think I'll be running in two weeks in this weather is making me nervous. I've run before and in the heat, but I've never started running in the summer. It's always been late winter/early spring. Eek!

I've been working out. Phase 3 don't play. I've been feeling really...worn down. It's only for a little more than one week, though. I'm so proud of myself for getting to the end of this program with NO missed workouts.

I've been looking into heavier dumbbells. 15 lbs. for the squats, 8-10 for arms, I'll stick with 5 for the shoulders right now.

Yesterday, I went to my MIL's house to eat. It was sausage, pasta, sundried tomatoes, and pesto. It was a calorie bomb. OMG.

I've been starting to reintroduce things into my diet. I bought a pint of ice cream a few days ago. I have 1/4 of it and leave it alone. I can have things, just in moderation. :)

Eating at my BMR has been really awesome. I feel better and I'm losing weight!

Until later!